Corporate Wellness

Urban Wellness Group - Corporate Wellness

Corporate Fitness

Infuse fun and fitness into your employees workday with safe and effective exercise classes within steps from their office. Choose from before work, after work, or lunch-time classes (30, 45, or 60 minutes)

Class Options: Yoga, Body Sculpting Bootcamp, Core Conditioning, Tai Chi, Mat Pilates

Corporate Healthy Lifestyle Workshops

Urban Wellness Group’s Lifestyle Workshops help companies support the healthy pursuits of their employees sound interactive health education sessions. Choose from before work, after work, or lunch-time classes (60 or 90 minutes)

Workshop Topics: Healthy Nutrition, Fit for Life, Stress Management, Heart Disease Risk Factors, Diabetes Awareness

Fitness Challenges

Help your employees reach their fitness goals through friendly competition. Urban Wellness Group’s Corporate Fitness challenges offer participants educational resources, motivation, and weekly support designed to make healthy living attainable, rewarding and fun.

Program Includes: Two lifestyle workshops, fitness assessments, weekly weigh-ins, Fit Tips newsletter, and healthy incentives.

For more information or to schedule an Urban Wellness Group

Corporate Wellness Program, please contact


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