Fitness Programs

Urban Wellness Group - Fitness Programs

Fit 4 Life Bootcamp

Are you looking to ramp up your fitness routine? Join us for our seasonal body sculpting boot-camps that will challenge you to reach your fitness potential through strength, aerobic, and body balance activities - without the scary drill sergeant!

Click HERE for more information on the January 2014 Bootcamp schedule & registration guidelines.

Personal Training

Get the education and motivation you need to help maximize your time and reach your fitness potential. Your personal training program includes a complimentary orientation, fitness assessments, and an individualized exercise prescription designed to meet your personal goals. We also offer a variety of exercise modalities, from suspension training to kettle bells - designed to help make fitness fun. Complimentary Consultations


Discover your strength, balance, and peace of mind with yoga. This practical philosophy and physical discipline helps condition the body and mind through asanas (poses). We offer beginner, intermediate and advanced yoga programs for adults, children and seniors.

Silver Fitness

Maintain your vitality and quality of life through safe and effective Silver Fitness programs. Our classes are designed to help older adults improve their balance, strength, flexibility, and bone density through fun and functional fitness.

Programs: Seated Serenity, Silver Yoga, and Silver Swing - Chair Aerobic

Children & Family Fitness

Make exercise a family affair with our Children and Family Fitness program. Parents and children learn healthy lifestyle tips and participate in family-friendly exercise classes that encourage generations to play together for their health!

Programs: Mommy & Me Yoga, Fun & Fit Family Bootcamp

For more information or to schedule an Urban Wellness Group

Fitness Program, please contact


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