Fit 4 Life
Women’s Bootcamp
January 2014 Bootcamp Schedule
3-Week Fitness Jump-Start Program (9 sessions)
Three Days per Week (Mondays, Wednesdays, and Fridays at 6 a.m.)
This year, resolve to be healthy for life. Let Urban Wellness Group help you take the first of many steps toward your wellness goals with a calorie torching bootcamp that includes a safe & effective exercise prescription targeting the three components of physical fitness: aerobic conditioning, muscular strength & endurance, and flexibility. All in a fun and welcoming environment.
Your program includes an orientation, nutrition log, goal tracker, and weekly wellness tips to get you on the right track toward achieving real results.
Space is limited and registration required.
Registration is now CLOSED for this series
Orientation & Bootcamp Location:
1938 Franklin Street - Suite 104
Detroit, Michigan 48207
For more information please contact GetFit@urbanwellnessgroup.org
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